Weigh In record (no journal entry) for 12 November 2015
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157.4 lb
Lost so far: 10.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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2962 kcal
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Fat: 88.18g | Prot: 144.11g | Carb: 257.97g.
Breakfast: Roasted Salted Cashew Nuts, Naturegg Simply Egg Whites, Fried Egg, Apples , The Laughing Cow Cheese, Bakestone Brothers Multigrain Thin Bun. Lunch: Green String Beans, Cappola Prosciutto, Grimm's Turkey Farmer Sausage, Saputo Provolone, Kirkland Signature Artisan Burger Buns. Dinner: Beer, Greens, Sunrise Firm Tofu, Chicken Thigh (Skin Eaten). Snacks/Other: Grimm's Lean Turkey Pepperoni, Dry Roasted Salted Peanuts, Beer, Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid). more...
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2583 kcal
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Activities & Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's weight history
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