mbanack's Journal, 12 November 2015

126.8 lb Lost so far: 13.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

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472 kcal

Fat: 12.05g | Prot: 57.32g | Carb: 32.75g.   Breakfast: Premier Nutrition High Protein Vanilla Shake, Coffee (Brewed From Grounds) , Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor. Lunch: Ocean Spray Craisins Dried Cranberries, Kraft Light Raspberry Vinaigrette Salad Dressing, Fresh Express Salad 50/50 Mix, David Seeds Roasted and Salted Sunflower Seeds, Chicken Out Rotisserie 1/4 White Chicken (No Skin). Snacks/Other: Yoplait Greek 100 Yogurt - Vanilla. more...

1800 kcal

Activities & Exercise: Circuit Training - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...