| March 2017 |
| Mon 6th: |
222 *
|
15%
|
fat: 5.55g |
| |
protein: 30.28g |
| |
carbs: 14.09g |
|
-
|
-
|
| November 2015 |
| Fri 13th: |
750 *
|
50%
|
fat: 24.44g |
| |
protein: 84.63g |
| |
carbs: 68.70g |
|
1869*
|
 1119
|
| Thu 12th: |
472 *
|
31%
|
fat: 12.05g |
| |
protein: 57.32g |
| |
carbs: 32.75g |
|
1800*
|
1328
|
| Wed 11th: |
1119 *
|
75%
|
fat: 42.47g |
| |
protein: 97.01g |
| |
carbs: 58.64g |
|
1728*
|
609
|
| Tue 10th: |
1130 *
|
75%
|
fat: 47.55g |
| |
protein: 89.32g |
| |
carbs: 53.50g |
|
1844*
|
714
|
| May 2015 |
| Tue 5th: |
-
|
-
|
|
1869*
|
-
|
| April 2015 |
| Wed 15th: |
688 *
|
46%
|
fat: 31.12g |
| |
protein: 65.61g |
| |
carbs: 38.34g |
|
2037*
|
1349
|
| March 2015 |
| Wed 18th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 4.00g |
|
1763*
|
1603
|
| Wed 11th: |
167 *
|
11%
|
fat: 1.62g |
| |
protein: 30.25g |
| |
carbs: 8.50g |
|
1736*
|
1569
|
| January 2015 |
| Fri 30th: |
516 *
|
34%
|
fat: 27.13g |
| |
protein: 43.32g |
| |
carbs: 27.13g |
|
-
|
-
|
| Thu 29th: |
546 *
|
36%
|
fat: 21.40g |
| |
protein: 38.45g |
| |
carbs: 48.75g |
|
1589*
|
1043
|
| Wed 28th: |
1242 *
|
83%
|
fat: 52.21g |
| |
protein: 116.38g |
| |
carbs: 46.75g |
|
1730*
|
488
|
| Tue 27th: |
652 *
|
43%
|
fat: 18.50g |
| |
protein: 94.00g |
| |
carbs: 44.00g |
|
1752*
|
1100
|
| Mon 26th: |
1451 *
|
97%
|
fat: 58.54g |
| |
protein: 175.75g |
| |
carbs: 70.88g |
|
1542*
|
91
|
| August 2014 |
| Tue 5th: |
543 *
|
36%
|
fat: 12.80g |
| |
protein: 76.31g |
| |
carbs: 37.48g |
|
1501*
|
958
|
| July 2014 |
| Fri 25th: |
425 *
|
28%
|
fat: 11.85g |
| |
protein: 56.93g |
| |
carbs: 24.61g |
|
-
|
-
|
| Thu 24th: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
1503*
|
1343
|
| Wed 23rd: |
501 *
|
33%
|
fat: 17.00g |
| |
protein: 62.00g |
| |
carbs: 28.50g |
|
1564*
|
1063
|
| Tue 22nd: |
662 *
|
44%
|
fat: 32.12g |
| |
protein: 65.50g |
| |
carbs: 33.00g |
|
1736*
|
1074
|
| Mon 21st: |
160 *
|
11%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Sun 20th: |
487 *
|
32%
|
fat: 7.01g |
| |
protein: 76.92g |
| |
carbs: 26.80g |
|
-
|
-
|
