mbanack's Journal, 11 November 2015

128.0 lb Lost so far: 12.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1119 kcal

Fat: 42.47g | Prot: 97.01g | Carb: 58.64g.   Breakfast: Premier Nutrition High Protein Chocolate Shake, Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) . Lunch: Crystal Farms Mild Cheddar Cheese, Mustard, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast. Dinner: Beef Steak (Lean and Fat Eaten). Snacks/Other: Absolut Citron Vodka, Questbar White Chocolate Raspberry, Yoplait Greek 100 Yogurt - Vanilla, Costco Dry Roasted Almonds. more...

1728 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...