Weigh In record (no journal entry) for 13 November 2015
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126.8 lb
Lost so far: 13.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2015:
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750 kcal
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Fat: 24.44g | Prot: 84.63g | Carb: 68.70g.
Breakfast: Nestle COFFEE-MATE Coffee-Mate Creamy Chocolate Flavor, Coffee (Brewed From Grounds) , Premier Nutrition High Protein Vanilla Shake. Lunch: Crystal Farms Mild Cheddar Cheese, Oscar Mayer Selects Rotisserie Seasoned Chicken Breast, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Mustard. Snacks/Other: Honeycrisp Apples, Quest Cookies & Cream Protein Bar, Yoplait Greek 100 Yogurt - Vanilla. more...
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1869 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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steady weight
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