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Well this sucks. I'm up a pound. I am seriously hoping it's just from doing legs at the gym last night. I've been eating under my calories ,going for an hour power walk almost every day and going to the gym about 4 times a week. I'm going to be irritated all day now.
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2015:
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1047 kcal
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Fat: 29.50g | Prot: 92.65g | Carb: 103.02g.
Breakfast: Bob's Red Mill Whole Ground Flaxseed Meal, Quaker Quick Oats (3-5 Min), Tea (Brewed) , Sugar, Milk. Lunch: Baked or Broiled Salmon, Cucumber (with Peel) , Organic Girl Baby Spinach. Dinner: Compliments Cheese Tortellini, Ground Turkey, Tomato Sauce. Snacks/Other: Bio X Whey Isolate, Activia Red Fruit & Cereals Yogurt. more...
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2180 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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 Comments
It could be just water retention from training, or it could be that you're overtraining. Don't push yourself too hard. Remember, muscle is built during rest & recovery not during the actual workout.
12 Nov 15 by member: BulletProof3
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Don't give the scales that much 'power' over your disposition -- SO many variables (positive and negative) can influence that number . . . just continue with your plan and give more 'credit' to changes in your physical body, fitness level and overall attitude!
12 Nov 15 by member: losinit1655
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Don't let a lb or what the scale spits out at a particular moment ruin your day, it could be lots of things. You've been doing the right things, keep up the good work.
12 Nov 15 by member: jmb3450
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Fluctuations are part of the process, right? I weigh but only log when I see a substantial change consistently. And yes, muscle in repair holds water.
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