Weigh In record (no journal entry) for 12 November 2015
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167.6 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 November 2015:
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884 kcal
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Fat: 12.51g | Prot: 35.66g | Carb: 75.89g.
Breakfast: Nestle Cremora Coffee Creamer, Coffee (Instant). Lunch: Nestle Cremora Coffee Creamer, Coffee (Instant), Coffee (Instant), Nestle Cremora Coffee Creamer, Apples. Dinner: Chicken Breast (Skin Not Eaten), Potato (Flesh and Skin). Snacks/Other: Red Table Wine, Bokomo Provita Wholewheat. more...
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2274 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Fitness Training (Workout) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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