Weigh In record (no journal entry) for 12 November 2015
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156.5 lb
Lost so far: 26.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2015:
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1146 kcal
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Fat: 28.28g | Prot: 30.80g | Carb: 218.73g.
Breakfast: Banana Prata, Café Expresso. Lunch: Pimentão Verde, Arroz Integral, Esse AMFA Sobrecoxa de Frango , Cebolas, Pepino (Descascado), Farinha de Mandioca AMFA Farinha de Mandioca, Repolho, Alface Americana AMFA Alface Americana, Feijão AMFA Feijão Carioca, Tomates Vermelhos, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Abacaxi, AMFA Milho Verde. Snacks/Other: Banana Prata, Maçã Verde, Taeq Barra de Cereal com Banana, Aveia e Mel Light, Nestlé Barra de Cereal Nesfit Morango e Iogurte. more...
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losing 1.3 lb a week
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