LATIN_HEAT's Journal, 20 September 2011

208.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1502 kcal

Fat: 16.00g | Prot: 238.05g | Carb: 98.71g.   Breakfast: Yogourt, Whole Wheat Bread, Egg, 1% Fat Milk, Banana, Egg White. Lunch: Fruit Cocktail or Mix, Yogourt. Dinner: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: ISOFLEX Whey Protein Isolate Powder. more...

3041 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Weight Training (moderate) - 45 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...