LATIN_HEAT's Journal, 03 December 2012

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Weigh In record (no journal entry) for 03 December 2012

196.0 lb Lost so far: 10.0 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 December 2012:

1309 kcal

Fat: 36.06g | Prot: 134.12g | Carb: 122.45g. Breakfast: Pineapple, Egg White , Eggs, 100% Whole Wheat Tortillas. Lunch: Broccoli, Chicken Breast. Dinner: Yellow Sweet Peppers, Chicken Breast. Snacks/Other: Apples . more...

2632 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.2 lb a week

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LATIN_HEAT's Journal, 03 December 2012

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