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Finally below 200!!!! Yay!!!!
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199.6 lb
Lost so far: 12.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2011:
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1510 kcal
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Fat: 75.48g | Prot: 68.70g | Carb: 151.18g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mini Babybel Bonbel Cheese, Peaches. Lunch: Soft Bread Stick, Cream of Tomato Soup (Prepared with Milk), Cheesecake, Ranch Salad Dressing, Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Grapes, Mini Beef Ravioli in Meat Sauce, Celery. Snacks/Other: Chocolate Chip Cookie, Peaches. more...
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2468 kcal
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Activities & Exercise:
Exercise machine (moderate) - 16 minutes, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 14 minutes. more...
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losing 2.8 lb a week
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