alarence83's Journal, 20 September 2011

180.4 lb Lost so far: 3.6 lb.    Still to go: 55.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 32.32g | Prot: 105.95g | Carb: 184.18g.   Breakfast: Special K Cracker Chips - Sour Cream and Onion, Western, Egg White & Cheese Muffin Melt. Lunch: Processed American Cheese, 6" Turkey Breast and Ham, Special K Cracker Chips - Sour Cream and Onion. Dinner: Honey Wheat Bread, Outback Steamed Broccoli, Grilled Chicken on the Barbie. Snacks/Other: DQ Vanilla Orange Bar No Sugar Added, Special K Savory Herb Crackers. more...

2505 kcal

Activities & Exercise: Driving - 45 minutes, Standing - 1 hour and 30 minutes, Sitting - 6 hours, Housework - 1 hour, Resting - 7 hours and 45 minutes, Sleeping - 7 hours. more...