Weigh In record (no journal entry) for 10 November 2015
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227.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 November 2015:
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4086 kcal
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Fat: 99.51g | Prot: 194.07g | Carb: 401.74g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat), Rice with Beans, Lay's Baked! Barbecue Potato Crisps (Package), Chobani Nonfat Blueberry Greek Yogurt. Dinner: Brown Rice, Culver's Breaded Chicken Tenders (2 Piece). Snacks/Other: Strongbow Dry Cider (Can), Beef Jerky. more...
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3125 kcal
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Activities & Exercise:
Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Desk Work - 5 hours, Sitting - 1 hour, Sleeping - 6 hours, Resting - 9 hours. more...
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gaining 4.8 lb a week
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