Weigh In record (no journal entry) for 01 November 2015
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220.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2015:
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3271 kcal
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Fat: 100.88g | Prot: 224.71g | Carb: 373.76g.
Breakfast: ON ON 100% Whey, Milk (Nonfat). Dinner: Champps Greek Chicken Salad, Bento Nouveau Spicy Salmon Sushi Roll, Firehouse Subs Turkey Sub (Medium), Meijer Kettle Cooked Original Potato Chips. Snacks/Other: Snickers Snickers Bar (1.86 oz). more...
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3144 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 8 hours, Sitting - 1 hour, Desk Work - 5 hours, Walking (slow) - 2/mph - 2 hours, Standing - 1 hour, Driving - 1 hour. more...
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losing 1.6 lb a week
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