sixon's Journal, 10 November 2015

205.4 lb Lost so far: 4.6 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1545 kcal

Fat: 78.03g | Prot: 141.20g | Carb: 59.08g.   Breakfast: Kraft Kraft Triple Cheddar Cheese, Publix Half & Half, Publix Greenwise Market Organic Whole Milk, Oatmeal, Cooked Egg. Lunch: Premium Organic Chocolate Granola, 2% Milkfat Small Curd Lowfat Cottage Cheese, Pork Chop. Dinner: Broccoli, Chicken Breast. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...