Weigh In record (no journal entry) for 10 November 2015
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148.0 lb
Lost so far: 6.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2015:
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2422 kcal
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Fat: 79.75g | Prot: 93.64g | Carb: 354.10g.
Breakfast: Blueberries, Kallo Nutritional Yeast Flakes, Nature Made Magnesium Citrate, Source Naturals Psyllium Husk Powder, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Pure Hawaiian Spirulina, The Ginger People Crystallized Ginger, Dried Pumpkin and Squash Seed Kernels, Lemon Juice, Red or Cayenne Pepper, Cinnamon, Dried Seaweed, Raisins, Bob's Red Mill Unsweetened Shredded Coconut, Millet, Figs. Lunch: Coconut Cream Puddings (Dry Mix, with Sugar, Egg Yolk and Water), Bear Naked Appalachian Trail Mix, Manchego Cheese, Chosen Foods Avocado Oil, Balsamic Vinegar, Organic Raw Pumpkin Seeds, Garlic, Cilantro, Cypress Grove Chevre Humboldt Fog. Dinner: Apples, Lemon Juice, Lee Kum Kee Sriracha Chili Sauce, Cooked Salmon, Black Pepper, Turmeric (Ground), BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Potatoes (Flesh Without Skin, Without Salt, Boiled). Snacks/Other: Trader Joe's Dark Chocolate Covered Ginger. more...
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steady weight
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