Weigh In record (no journal entry) for 05 December 2009
|
140.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 December 2009:
|
1189 kcal
|
Fat: 41.41g | Prot: 49.99g | Carb: 153.10g.
Breakfast: coffee, Hershey's cocoa, fat free original coffee mate. Lunch: swiss cheese, 4 oz chicken breast. Dinner: grapes, shrimp and crab salad. Snacks/Other: Chocolate Brownie Fudge ice cream, 3 musketeers fun size. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ShortRound's weight history
|