greatone88's Journal, 10 November 2015

304.0 lb Lost so far: 4.0 lb.    Still to go: 104.0 lb.    Diet followed 100%.

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1920 kcal

Fat: 39.70g | Prot: 103.46g | Carb: 295.24g.   Breakfast: Publix Gala Apple (Medium), Grapes, Banana, Atkins Snack Cranberry Almond Bar. Lunch: Progresso Chicken & Wild Rice Soup (Low Sodium), Chicken Parmesan, Bananas, Chobani Simply 100 Blueberry, Orange. Dinner: Chicken Breast, Cooked Peas with Mushroom Sauce (from Frozen), Del Monte Whole Green Beans (Canned), Near East Original Rice Pilaf Mix, Dole Romaine Lettuce, Great Value Light Italian Dressing. more...

5116 kcal

Activities & Exercise: Sitting - 4 hours, Elliptical - 30 minutes, Reading - 1 hour and 15 minutes, Driving - 2 hours, Desk Work - 9 hours, Sleeping - 7 hours and 15 minutes. more...