Weigh In record (no journal entry) for 09 November 2015
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216.5 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2256 kcal
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Fat: 106.08g | Prot: 192.39g | Carb: 163.43g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs. Lunch: Subway Grilled Chicken Breast, Subway Oven Roasted Chicken Breast Salad. Dinner: Hidden Valley Original Ranch Dressing, Kroger Boneless Pork Loin Chops, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Toll House Chocolate Chip Cookie, Kroger Walnut Halves & Pieces, Kroger Old Fashioned Oatmeal, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie, Harris Teeter Crunchy Peanut Butter. more...
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3207 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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