Weigh In record (no journal entry) for 20 February 2015
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219.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2015:
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2005 kcal
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Fat: 85.28g | Prot: 126.12g | Carb: 189.74g.
Breakfast: Eggland's Best Hard Cooked Peeled Eggs, Eggland's Best Hard Cooked Peeled Eggs, Great Value Natural Apple Sauce, Oatmeal, Oatmeal. Lunch: Polaner All Fruit with Fiber - Black Cherry, Crazy Richard's 100% Natural Chunky Peanut Butter, Quaker Old Fashioned Oats. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Hidden Valley Ranch Dry Dips Mix, Campbell's Healthy Request Cream of Chicken Soup, Food Lion Boneless Pork Chops. Snacks/Other: Planters Deluxe Mixed Nuts, Great Value Original Beef Jerky, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Fudge Brownie. more...
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3030 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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