Weigh In record (no journal entry) for 09 November 2015
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294.2 lb
Lost so far: 27.8 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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2110 kcal
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Fat: 108.96g | Prot: 135.68g | Carb: 174.08g.
Breakfast: Almonds, Flaxseed Seeds, Body Fortress 100% Premium Chocolate Whey Protein, Gala Apples, Boiled Egg. Lunch: Halstead Acres Butter Beans, Boiled Egg, Jalapeno Peppers, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Bamboo Lane Crunchy Rice Rollers, Kroger Unsalted Peanuts, Kirkland Signature Milk, Post Raisin Bran. Snacks/Other: Kroger Unsalted Peanuts. more...
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4411 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 8 hours and 5 minutes, Sleeping - 8 hours, Resting - 6 hours, Exercise machine (moderate) - 5 minutes, Standing - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Weight Training (moderate) - 10 minutes. more...
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losing 21.0 lb a week
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