Weigh In record (no journal entry) for 09 November 2015
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170.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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1644 kcal
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Fat: 61.45g | Prot: 155.29g | Carb: 114.70g.
Breakfast: 100% Maple Syrup, Unsalted Butter Stick, Kirkland Signature Organic Coconut Oil, Egg White, Plain Waffles. Lunch: MuscleTech Phase8 Milk Chocolate. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast, Publix Japanese Blend Frozen Vegetables, Steak. Snacks/Other: Bananas, MuscleTech Phase8 Milk Chocolate, Grapes, Granulated Sugar, Coffee, Spectrum Organic Virgin Coconut Oil, Colby Jack Cheese, Cooked Egg White, Steak (Lean and Fat Eaten). more...
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2842 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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