cthomasflood's Journal, 09 November 2015

174.6 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2352 kcal

Fat: 110.33g | Prot: 149.78g | Carb: 191.92g.   Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. Lunch: La Pasta Four Cheese Ravioli, The Original Brat Hans Roasted Red Pepper & Garlic Chicken Sausage, Grated Romano Cheese, Muir Glen Whole Peeled Tomatoes, Tomato Paste, Garlic, Parmesan Cheese (Grated), Mozzarella Cheese (Whole Milk). Dinner: Romaine, Taco Skillet Sauce, Jalapeno Tortilla Chips, Black beans, Ground Turkey Breast, Guacamole, Cheddar Cheese. Snacks/Other: Muscle Milk Muscle Milk Pro Series 50, Bananas , Almond Butter, 1% Fat Milk. more...

3019 kcal

Activities & Exercise: Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Standing - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes. more...