Weigh In record (no journal entry) for 17 November 2015
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175.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2015:
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400 kcal
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Fat: 18.67g | Prot: 26.45g | Carb: 35.87g.
Breakfast: CytoSport Monster Protein, Bob's Red Mill Natural Raw Whole Flaxseed, Pecan Nuts , Blackberries , Oatmeal, 2% Fat Milk. more...
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gaining 0.4 lb a week
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