zhanghao_1st's Journal, 09 November 2015

156.2 lb Lost so far: 11.8 lb.    Still to go: 1.9 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 84.50g | Prot: 98.18g | Carb: 150.22g.   Breakfast: Apples , Dry Roasted Peanuts (with Salt) , Ground Pork (Cooked) , Fried Egg, Steamed Bun, Naturegg Simply Egg Whites. Lunch: Cabbage, The Laughing Cow Cheese, Kirkland Signature Artisan Burger Buns, Saputo Provolone, Grimm's Turkey Farmer Sausage. Dinner: Dry Roasted Peanuts (with Salt), Beer, Sunrise Firm Tofu, Lamb Shoulder Chop, Luncheon Meat, Noodles. more...

2563 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...