Weigh In record (no journal entry) for 19 September 2011
|
140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2011:
|
867 kcal
|
Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.
Breakfast: Coffee (Brewed From Grounds), premier, irish cream. Lunch: roasted chicken verde. Snacks/Other: pretzel sticks, corn nuts. more...
|
on diet dmikhail's own diet
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dmikhail's own diet
|
dmikhail's weight history
dmikhail's Recent Activity
dmikhail's Own Activity
No recent activity.
dmikhail's Buddies
No recent activity.
Other Member Diet Recent Activity
|