dmikhail's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
867 kcal Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.   Breakfast: premier, Coffee (Brewed From Grounds), irish cream. Lunch: roasted chicken verde. Snacks/Other: corn nuts, pretzel sticks. more...
on diet dmikhail's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

8hunter6 supported amberunrast's Journal Entry.
Mr David k commented on ImLaura's Journal Entry.
8bg supported smartygirlCA's Journal Entry.
carmen1098 commented on deasmiles's Journal Entry.
pandasmom supported cathytobias's Journal Entry.
warrenwinter commented on ImLaura's Journal Entry.
deasmiles commented on their Journal Entry.
philmck commented on knuckles the mgtow monk's Journal Entry.