dmikhail's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
867 kcal Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.   Breakfast: premier, Coffee (Brewed From Grounds), irish cream. Lunch: roasted chicken verde. Snacks/Other: corn nuts, pretzel sticks. more...
on diet dmikhail's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dmikhail's own diet



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

dmikhail's Buddies

No recent activity.

Other Member Diet Recent Activity

JohnAdee recorded a Weigh In at 213.2 lb.
saracantthink supported JDbowler's Journal Entry.
harriduke recorded a Weigh In at 233.0 lb.
Billy David recorded a Weigh In at 177.6 lb.
foreverfrost recorded a Weigh In at 237.2 lb.
iluvmypets replied to their post - THE BIGGEST LOSER - MUST NOT SEE TV.
kathleenicole recorded a Weigh In at 166.0 lb.
Larry860 recorded a Weigh In at 191.8 lb.