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dmikhail's Journal, 19 September 2011
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Weigh In record (no journal entry) for 19 September 2011
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140.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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867 kcal
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Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.
Breakfast: Coffee (Brewed From Grounds), premier, irish cream. Lunch: roasted chicken verde. Snacks/Other: pretzel sticks, corn nuts. more...
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on diet dmikhail's own diet
losing 1.1 lb a week
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