dmikhail's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
867 kcal Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.   Breakfast: premier, Coffee (Brewed From Grounds), irish cream. Lunch: roasted chicken verde. Snacks/Other: corn nuts, pretzel sticks. more...
on diet dmikhail's own diet   losing 1.1 lb a week

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