dmikhail's Journal, 19 September 2011

Weigh In record (no journal entry) for 19 September 2011
140.0 lb Lost so far: 21.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 September 2011:
867 kcal Fat: 19.55g | Prot: 50.28g | Carb: 126.00g.   Breakfast: premier, Coffee (Brewed From Grounds), irish cream. Lunch: roasted chicken verde. Snacks/Other: corn nuts, pretzel sticks. more...
on diet dmikhail's own diet   losing 1.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dmikhail's weight history


dmikhail's Recent Activity

dmikhail's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mikebelljr68 supported sdrawkcab3's Weight Entry.
jengetfit123 supported tweetledee's Journal Entry.
idsmith recorded a Weight Entry at 235.0 lb.
adefwebserver is following jenniferl12003.
teach456 recorded a Weight Entry at 112.0 lb.
Shirley b. recorded a Weight Entry at 160.4 lb.
annettelovrien duncan recorded a Weight Entry at 163.8 lb.
Steven Anthony commented on their Journal Entry.