Weigh In record (no journal entry) for 09 November 2015
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200.6 lb
Lost so far: 6.0 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2015:
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3500 kcal
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Fat: 129.00g | Prot: 164.60g | Carb: 414.80g.
Lunch: Genji Brown Rice Tuna Avocado Roll, Southern Tsunami Sushi Bar Tilapia Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Pepsi Pepsi (Can), Taco Bell Soft Taco Supreme - Beef, Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme. Dinner: McDonald's French Fries (Medium), McDonald's Sweet 'N Sour Sauce, McDonald's Ketchup Packet, McDonald's Quarter Pounder with Cheese, McDonald's Chicken McNuggets (6 Pieces). Snacks/Other: Costco Chicken Bake. more...
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2217 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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