Weigh In record (no journal entry) for 08 November 2015
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157.2 lb
Lost so far: 10.8 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2015:
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2085 kcal
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Fat: 97.99g | Prot: 125.63g | Carb: 117.92g.
Breakfast: 全蛋云吞皮, Ground Pork (Cooked) , Steamed Bun. Lunch: Beer, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Jew's Ear (Pepeao), Shrimp, Fish, Sunrise Firm Tofu, Lotus Root, Lamb Shoulder Whole (Arm and Blade, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: 桂圆干, Apples, 盲公饼. more...
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2269 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, HIIT, HR 146 - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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