monkrf's Journal, 19 September 2011

137.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2034 kcal

Fat: 62.12g | Prot: 81.30g | Carb: 262.80g.   Breakfast: Crushed Tomatoes (Canned), Mushrooms, Egg White, Swiss Cheese, Ricotta Cheese (Whole Milk), Butter (Salted), Marinara Sauce, Jam Preserves, Cooked Spinach (from Fresh), Grits, Toasted Multigrain Bread. Dinner: Frozen Margarita, Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Black Beans, Tortilla Corn Chips. Snacks/Other: Fish Oil Omega 3. more...

2143 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 3 hours, walking, 4.67m, 3.8mph - 1 hour and 13 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 7 hours and 32 minutes, Sleeping - 7 hours. more...