Weigh In record (no journal entry) for 19 September 2011
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125.0 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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1679 kcal
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Fat: 27.88g | Prot: 47.41g | Carb: 318.21g.
Breakfast: Cornmeal Back Bacon, Maple Syrup, Blueberries , Strawberries , Coffee (Brewed From Grounds, Decaffeinated) , Crumpets. Lunch: Spice Drops, Apples, Mochaccino Frozen Yogurt, Waffle Cone, Baked Lays. Dinner: Ristorante Pizza Vegetale, Carrot Juice. Snacks/Other: Baked Lays, Radishes, Blueberries. more...
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2102 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Shopping - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Sitting - 10 hours and 39 minutes, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 1 hour. more...
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gaining 3.5 lb a week
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