Weigh In record (no journal entry) for 12 September 2011
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224.0 lb
Lost so far: 8.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2011:
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1156 kcal
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Fat: 39.63g | Prot: 105.03g | Carb: 98.22g.
Breakfast: 45 Calories and Delightful 100% Whole Wheat Bread, 100% Liquid Egg Whites, Chunky Mild Salsa, Chipotle Monterey Jack Cheese Chicken Sausage. Lunch: Deli Select Lower Sodium Ultra Thin Smoked Ham, Chicken Noodle with White Meat Cup-a-Soup, Reduced Fat Medium Cheddar Cheese, Reduced Fat Deli Style Sliced Pepper Jack Cheese, 45 Calories and Delightful 100% Multi Grain Bread, Mild & Creamy Dijon Mustard. Dinner: Lemon Juice (Canned or Bottled), Minced Garlic, Zucchini, Reduced Fat Swiss Cheese, Deli Select Lower Sodium Ultra Thin Smoked Ham, Mild & Creamy Dijon Mustard, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Fruit Roll-Ups - Strawberry, Snack Stacks Potato Chips - Sour Cream & Onion, 100 Calorie Butter Mini Popcorn Bags. more...
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losing 5.0 lb a week
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