Weigh In record (no journal entry) for 26 August 2011
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2011:
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1115 kcal
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Fat: 20.12g | Prot: 138.94g | Carb: 93.47g.
Breakfast: Pineapple Chunks in 100% Pineapple Juice, 45 Calories and Delightful 100% Multi Grain Bread, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Balsamic Dressing Salad Spray, 50/50 Mix, Mild & Creamy Dijon Mustard, Reduced Fat Deli Style Sliced Pepper Jack Cheese, Reduced Fat Sharp Cheddar Cheese Sticks, 45 Calories and Delightful 100% Multi Grain Bread, Light String Cheese. Dinner: Balsamic Dressing Salad Spray, Green Peppers, Cucumber (with Peel), 50/50 Mix, Lemon Juice (Canned or Bottled), Moscato, Minced Garlic, Horseradish, Reduced Sugar Ketchup, Pacific White Raw Shrimp Medium: 41/50 per lb.. more...
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losing 17.5 lb a week
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