Weigh In record (no journal entry) for 19 September 2011
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174.6 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2011:
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444 kcal
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Fat: 6.26g | Prot: 20.27g | Carb: 109.04g.
Breakfast: Pure Almond Milk - Original, NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Bananas, Unsweetened Frozen Strawberries. Snacks/Other: Lifewater Fuji Apple Pear, Propel Zero - Berry, Water, Slenderize - Tropical Punch. more...
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3809 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Stretching (yoga) - 30 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Housework - 1 hour, Desk Work - 6 hours. more...
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steady weight
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