|
169
|
168.0 lb
Lost so far: 47.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 November 2015:
|
1523 kcal
|
Fat: 56.02g | Prot: 104.79g | Carb: 160.48g.
Breakfast: Peanut Butter, Pepperidge Farm Dark Pump Pumpernickel Bread. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Great Value Mixed Nuts. Dinner: Strawberries, Bananas, Kahlua Kahlua, Great Value Mixed Nuts, Chobani Nonfat Plain Greek Yogurt (170g). more...
|
|
2388 kcal
|
Activities & Exercise:
Rowing - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Weight Training (moderate) - 24 minutes, Tae Bo - 19 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jep1940's weight history
|