Jep1940's Journal, 31 October 2015

172

168.0 lb Lost so far: 47.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1531 kcal

Fat: 58.50g | Prot: 86.32g | Carb: 179.51g.   Breakfast: Peanut Butter, Fresh & Easy Nonfat Greek Yogurt Plain, Strawberries . Lunch: Brown Rice, Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Subway 6" Veggie Delite. Snacks/Other: Peanut Butter, Great Value Mixed Nuts. more...

2179 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 15 minutes, Rowing - 17 minutes, Walking (brisk) - 4/mph - 12 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...