Weigh In record (no journal entry) for 07 November 2015
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154.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2015:
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1712 kcal
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Fat: 46.08g | Prot: 162.65g | Carb: 99.29g.
Breakfast: Asparagus, Broccoli, West End Cuisine Grilled Mediterranean Chicken Skewers, Brown Rice (Medium-Grain, Cooked). Lunch: Kim Chee Style Cabbage, Rice (Sake) Beverage, Beef Brisket (Lean Only Eaten). Dinner: Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Western Bagel 100% Whole Wheat Bagelettes. Snacks/Other: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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losing 0.6 lb a week
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