hongle's Journal, 04 September 2015

I started this Macro Calculator with a friend to help us calculate and track our macros. It's a useful tool if anyone is interested in learning more about macros.

http://prjfit.com/macros

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2123 kcal

Fat: 58.52g | Prot: 231.51g | Carb: 156.48g.   Breakfast: Egg (Whole), Kirkland Signature Egg Whites, Applegate Farms Natural Turkey Bacon, Alexia Hashed Browns Gold Potatoes with Seasoned Salt. Lunch: Chicken Thigh, Applegate Farms Natural American Cheese, Alexia 98% Fat Free Smart Classics Crinkle Cut Fries, Kirkland Signature Boneless Skinless Chicken Tenderloins, 365 Leafy Greens Blend. Dinner: White Potatoes (Flesh and Skin), Broccoli, Beef Oxtails. Snacks/Other: Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, tropical fields coconut rolls, Optimum Nutrition BCAA, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Optimum Nutrition BCAA. more...