Weigh In record (no journal entry) for 07 November 2015
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157.6 lb
Lost so far: 10.4 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2015:
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2440 kcal
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Fat: 108.16g | Prot: 160.30g | Carb: 155.68g.
Breakfast: A&W Restaurant Classic Bacon & Eggs. Lunch: Ground Pork (Cooked), 全蛋云吞皮. Dinner: White Table Wine, Fish, Lamb Leg (Shank Half, Trimmed to 1/8" Fat, Choice Grade), 水煮猪排骨, 卤牛肉. Snacks/Other: Grapes, Roasted Salted Cashew Nuts, Dry Roasted Salted Peanuts. more...
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2454 kcal
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Activities & Exercise:
Sitting - 5 hours, Running - 6/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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zhanghao_1st's weight history
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