zhanghao_1st's Journal, 06 November 2015

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

---

2216 kcal

Fat: 77.71g | Prot: 150.52g | Carb: 142.66g.   Breakfast: Cappola Prosciutto, Dry Roasted Peanuts (with Salt), Pork Chops (Top Loin, Boneless) , Fried Egg, Apples , Steamed Bun, Naturegg Simply Egg Whites. Lunch: Broccoli, Mastro Genoa Salami, Kirkland Signature Artisan Burger Buns, Hellmann's Olive Oil Mayonnaise, Ocean's Solid Light Tuna, Kraft Roasted Red Pepper with Parmesan Salad Dressing. Dinner: Beer, Red Table Wine, Steak, Compliments Naan Bread. Snacks/Other: White Table Wine, Dry Roasted Salted Peanuts. more...

2592 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Swimming (fast) - 50 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...