Weigh In record (no journal entry) for 06 November 2015
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132.8 lb
Lost so far: 37.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2015:
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1142 kcal
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Fat: 50.85g | Prot: 31.54g | Carb: 160.40g.
Breakfast: Ocean Spray Reduced Sugar Craisins, Overnight Coconut Pecan Steel Cut Oats, Colon cocktail, Granulated Sugar, Truvia Truvia, No-Bake Energy Bites. Lunch: Pepperidge Farm Golden Butter Crackers, Ritz Crackers - Fresh Stack, Reduced Sodium Italian-Style Wedding with Meatballs. Snacks/Other: Blue Diamond Roasted Salted Almonds, Nature's Path Organic Chewy Granola Bars - Chococonut. more...
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1964 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 39 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sitting - 3 hours, Standing - 1 hour, Resting - 3 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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