brianfitz's Journal, 05 November 2015

243.6 lb Lost so far: 26.6 lb.    Still to go: 58.6 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 58.72g | Prot: 180.59g | Carb: 92.13g.   Breakfast: Bananas , 1% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Skinless Chicken Breast. Dinner: Ball Park Hot Dog Bun, Johnsonville Brats Beer 'n Bratwurst Style. Snacks/Other: Fiber One Blueberry Streusel Bar. more...

3266 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Desk Work - 7 hours, Resting - 8 hours and 22 minutes, Sleeping - 8 hours. more...