Weigh In record (no journal entry) for 19 September 2011
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226.8 lb
Lost so far: 42.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2011:
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1435 kcal
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Fat: 38.08g | Prot: 96.70g | Carb: 179.67g.
Breakfast: Fat Free American Cheese Singles, wasa, liquid eggs. Lunch: Roasted Potato, Chicken Light Meat (Roasting, Roasted, Cooked). Dinner: Wavy Original Potato Chips, Fat Free Cheese, Hardwood Smoked Premium Black Forest Ham, Baguette. Snacks/Other: Temptations - Double Chocolate Pie, Creamy Spinach Dip, wasa, Devil's Food Cookie Cakes, Quakes Rice Snacks - Cheddar Cheese. more...
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gaining 8.4 lb a week
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