beatlesfran's Journal, 04 December 2009

Weigh In record (no journal entry) for 04 December 2009
185.2 lb Lost so far: 24.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:
1023 kcal Fat: 21.20g | Prot: 79.70g | Carb: 142.49g.   Breakfast: egg whites, Bananas, prices skim. Lunch: sara lee, jif omega 3. Dinner: jumbo egg, mozzarella, sara lee, prices skim, ketchup heinz, egg whites. Snacks/Other: skinny cow. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 175.0 lb.

Other Member Diet Recent Activity

IamLinny commented on CJGibbs81's Weigh In.
Giannis100 commented on erikahollister's Journal Entry.
Melodyann supported lisalifer's Journal Entry.
John10251 recorded a Journal Entry and a Weigh In at 154.0 lb.
DairyFarmersWife commented on wannabhealthier's Journal Entry.
Jesicap supported edraschella's Weigh In.
warrenwinter commented on percelle's Journal Entry.
Janny Jan recorded a Weigh In at 167.4 lb.