beatlesfran's Journal, 04 December 2009

Weigh In record (no journal entry) for 04 December 2009
185.2 lb Lost so far: 24.8 lb.    Still to go: 45.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:
1023 kcal Fat: 21.20g | Prot: 79.70g | Carb: 142.49g.   Breakfast: egg whites, Bananas, prices skim. Lunch: sara lee, jif omega 3. Dinner: ketchup heinz, sara lee, egg whites, mozzarella, prices skim, jumbo egg. Snacks/Other: skinny cow. more...
2046 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.2 lb a week

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