beatlesfran's Journal, 04 December 2009

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Weigh In record (no journal entry) for 04 December 2009

185.2 lb Lost so far: 24.8 lb. Still to go: 45.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 December 2009:

1023 kcal

Fat: 21.20g | Prot: 79.70g | Carb: 142.49g. Breakfast: prices skim, Bananas, egg whites. Lunch: jif omega 3, sara lee. Dinner: egg whites, ketchup heinz, prices skim, sara lee, mozzarella, jumbo egg. Snacks/Other: skinny cow. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.3 lb a week

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beatlesfran's Journal, 04 December 2009

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