beatlesfran's Journal, 10 December 2009

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Weigh In record (no journal entry) for 10 December 2009

184.6 lb Lost so far: 25.4 lb. Still to go: 44.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2009:

955 kcal

Fat: 17.92g | Prot: 69.60g | Carb: 126.37g. Breakfast: pepperidge farm 100, activia light, egg whites, prices skim. Lunch: pita bread white, roast beef, mozzarella, minute rice white rice. Snacks/Other: nabisco ginger snap. more...

2040 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.7 lb a week

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beatlesfran's Journal, 10 December 2009

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