KobieKleyn's Journal, 19 September 2011

158.5 lb Lost so far: 0.2 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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869 kcal

Fat: 72.76g | Prot: 36.52g | Carb: 22.01g.   Breakfast: Mayonnaise, Cucumber (with Peel), Mixed Salad Greens, Low Fat Cream Cheese. Dinner: Boiled Egg, Scrambled Egg. Snacks/Other: Whole Milk, Equisweet Tablets, Decaffeinated Coffee. more...

1751 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...