Weigh In record (no journal entry) for 18 September 2011
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173.6 lb
Lost so far: 13.1 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2011:
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1235 kcal
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Fat: 44.92g | Prot: 46.38g | Carb: 184.56g.
Breakfast: trader joe mangos, Roasted Garlic Hummus Dip, Onions, Romaine Lettuce, 100% Whole Wheat Sandwich Thins Rolls, Gourmet Lite Breast of Turkey. Lunch: Shrimp Chow Mein or Chop Suey with Noodles. Dinner: Chocolate Mochi Ice Cream, Vanilla Mochi Ice Cream, French Fries. Snacks/Other: Strawberry Mochi Ice Cream, Chocolate Mochi Ice Cream. more...
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2604 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (slow) - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 11.9 lb a week
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