lifetimehappiness's Journal, 17 September 2011

171.9 lb Lost so far: 14.8 lb.    Still to go: 61.9 lb.    Diet followed reasonably well.

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1090 kcal

Fat: 41.65g | Prot: 77.34g | Carb: 235.73g.   Breakfast: Veggie Breakfast Sausage Patties, Roasted Garlic Hummus Dip, Romaine Lettuce, Red Tomatoes, 100% Whole Wheat Sandwich Thins Rolls, Onions, Vanilla Mochi Ice Cream. Lunch: costco hot dog, Latte Freeze. Dinner: Salmon. Snacks/Other: Chocolate Mochi Ice Cream. more...

2137 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...