Weigh In record (no journal entry) for 05 November 2015
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225.0 lb
Lost so far: 35.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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1671 kcal
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Fat: 59.46g | Prot: 68.46g | Carb: 218.24g.
Breakfast: Starbucks Caffe Latte (Tall), Bananas, Au Bon Pain Fruit Cup (Small). Lunch: Chicken Biryani. Dinner: Hanover Chicken Corn Soup. Snacks/Other: Planters Deluxe Mixed Nuts, Coffee with Cream and Sugar. more...
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gaining 1.1 lb a week
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