Weigh In record (no journal entry) for 05 August 2015
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211.0 lb
Lost so far: 49.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2015:
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799 kcal
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Fat: 42.73g | Prot: 45.04g | Carb: 60.24g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: Kirkland Signature Atlantic Salmon. Snacks/Other: No Name Chicken Strips, Calavo Avocado. more...
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steady weight
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omar1's weight history
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