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Day 4
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448.0 lb
Lost so far: 37.0 lb.
Still to go: 148.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2015:
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2003 kcal
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Fat: 42.09g | Prot: 100.56g | Carb: 333.94g.
Breakfast: Nestlé Boost Nutritional Energy Drink High Protein. Lunch: Albertsons Canned Whole Kernel Corn, Potatoes (Drained Solids, Canned), Wal-Mart Boneless Skinless Chicken Breast. Dinner: Skim or Nonfat Milk (Calcium Fortified), Kashi GOLEAN Crisp! Cinnamon Crumble. Snacks/Other: Twix Twix, Jell-O Sugar Free Chocolate Pudding Snack, Tootsie Roll Sugar Babies, Gala Apples, Del Monte Lite Sliced Peaches, Sunbelt Oats & Honey Chewy Granola Bar (28g). more...
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steady weight
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